Menu
Breakfast - Lunch - Dinner - Snacks
Breakfast
-Shrimp and grits
-Oatmeal and fruit
-Steak and eggs (Premium)
-Not yo mamas fried chicken and cinnamon waffles
with honey or agave
-Build your own Breakfast burrito:
Steak bits
Pork chop bits
Turkey bacon bits
Chicken
Rice
Potatoes
Mushrooms
Avocado
Peppers
Red onion
Red sauce
Green sauce
-Build your own egg scramble or omelette:
Steak bits
Pork chop bits
Turkey bacon bits
Chicken
Mushrooms
Avocado
Spinach
Peppers
Red onion
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A la Carte items:
Protein:
Pork chops
Fajita beef
Not yo mamas fried chicken
(Healthy air fried chicken with bread crumbs in egg batter)
Turkey Bacon
Eggs:
Hard boiled
Soft boiled
Fried
Scrambled
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Lunch
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-Soup:
Chicken noodle
Veggie noodle
Minestrone
Avocado cilantro
Bone broth with quinoa and brown rice
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-Build your own charcuterie board:
Purple grapes
Green grapes
Yogurt
Chocolate pudding
Strawberries
Raspberries
Black berries
Sharp cheddar blocks*
Feta cheese*
Steak bits
Chicken bits
Tofu
Almonds
Walnuts
Sunflower kernels
*cheese not recommended first 5 days of recovery
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-Build your own tacos:
Steak bits
Ground beef
Ground chicken
Chicken fajitas
Salmon
Tofu
Mexican cheese
Cilantro
Onion
Green onion
Tomatoes
Lettuce
Red cabbage
Spinach
Avocado
Guacamole
White rice
Brown rice
Red sauce
Green sauce
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​
-Build your own burrito:
Steak bits
Ground beef
Ground chicken
Salmon
Chicken fajitas
Tofu
Mexican cheese
Cilantro
Onion
Green onion
Tomatoes
Lettuce
Red cabbage
Spinach
Avocado
Guacamole
White rice
Brown rice
Red sauce
Green sauce
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​
-Build your own salad/ bowl:
Mixed greens
Romaine lettuce
Spinach
Chopped mix
Quinoa
Garbanzo Beans
Chickpeas
Edamame
White rice
Brown rice
Steak bits
Ground beef
Ground chicken
Chicken fajitas
Mexican cheese
Cucumbers
Radish
Cilantro
Onion
Green onion
Tomatoes
Lettuce
Red cabbage
Spinach
Avocado
Guacamole
Raspberry vinaigrette
Avocado cilantro dressing
Italian dressing
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-Build your own burger:
Ground Turkey
Ground beef
Ground Chicken
Impossible Burger
Lettuce
Tomatoes
Red onion
Avocado Mayo
Parmesan flakes
Croissants bread
Butter bread
Honey wheat burger bun
-A la Carte menu:
Veggie:
Avocado
Spinach
Asparagus
Protein:
Turkey bacon
Pork chops
Beef strips
Chicken
Shrimp
Protein Shake
Protein Smoothie
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Starch/ carb:
White Rice
Brown rice
Wheat Toast
Avocado toast
Croissant
Sweet potato bits
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Dinner
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Protein:
Tofu
Tempeh
Chicken
Steak
Shrimp
Lobster tails
Salmon
Branzini
Cod
Tilapia
Pork chop
Veggies:
Asparagus
Peas
Brussel sprouts
String beans
French beans
Avocado
Quinoa
Mixed greens side salad
Corn
Mexican corn
Starch/carb:
White rice
Cilantro White rice
Brown rice
Red potatoes
Garlic Mashed potatoes
Mashed sweet potato
Sliced sweet potato
Baked potato
Build your own meals also available for dinner.
Build your own tacos:
Steak bits
Ground beef
Ground chicken
Chicken fajitas
Salmon
Tofu
Mexican cheese
Cilantro
Onion
Green onion
Tomatoes
Lettuce
Red cabbage
Spinach
Avocado
Guacamole
White rice
Brown rice
Red sauce
Green sauce
Build your own burrito:
Steak bits
Ground beef
Ground chicken
Salmon
Chicken fajitas
Tofu
Mexican cheese
Cilantro
Onion
Green onion
Tomatoes
Lettuce
Red cabbage
Spinach
Avocado
Guacamole
White rice
Brown rice
Red sauce
Green sauce
Build your own salad/ bowl:
Mixed greens
Romaine lettuce
Spinach
Chopped mix
Quinoa
Garbanzo Beans
Chickpeas
Edamame
White rice
Brown rice
Steak bits
Ground beef
Ground chicken
Chicken fajitas
Mexican cheese
Cucumbers
Radish
Cilantro
Onion
Green onion
Tomatoes
Lettuce
Red cabbage
Spinach
Avocado
Guacamole
Raspberry vinaigrette
Avocado cilantro dressing
Italian dressing
Build your own burger:
Ground Turkey
Ground beef
Ground Chicken
Impossible Burger
Lettuce
Tomatoes
Red onion
Avocado Mayo
Parmesan flakes
Croissants bread
Butter bread
Honey wheat burger bun
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Beverages - Snacks - Fruit
Beverages
Room temperature spring water
Cold spring water
Water with lemon
Sparkling water
Coconut water
Smoothies:
Probiotic
Greens
Protein
100% juice:
Pineapple juice
Cranberry shot
Orange juice
Fresh squeezed orange juice
Green juice
Beet ginger juice
Apple juice
Beet shot
Tea:
Ginger tea
Black tea
Soursop
Lemon ginger
Lemon tea
Turmeric tea
Arnica tea
Protein shakes:
Strawberry
Chocolate
Vanilla
Snacks
Protein bar
Crunchy granola bar
Dried seaweed
Salted top crackers
Peanuts
Cashews
Walnuts
Chocolate pudding
Chocolate square
Fruit
​Mango
Pineapple
Strawberries
Raspberries
Blackberries
Blueberries
Papaya
Watermelon
Cantaloupe
Avocado
Fruit bowl with berry parfait:
Mango
Pineapple
Strawberry
Raspberry
Black berry
Blueberries
Non dairy yogurt
Non dairy unsweetened yogurt
Granola
Super food granola