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Menu

Breakfast - Lunch - Dinner - Snacks

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Breakfast

-Shrimp and grits

 

-Oatmeal and fruit

 

-Steak and eggs (Premium)

 

-Not yo mamas fried chicken and cinnamon waffles

with honey or agave 

 

-Build your own Breakfast burrito:

Steak bits

Pork chop bits 

Turkey bacon bits

Chicken

Rice

Potatoes 

Mushrooms 

Avocado 

Peppers

Red onion

Red sauce

Green sauce

 

-Build your own egg scramble or omelette:

Steak bits

Pork chop bits 

Turkey bacon bits

Chicken

Mushrooms 

Avocado 

Spinach

Peppers

Red onion

A la Carte items:

Protein:

Pork chops

Fajita beef

Not yo mamas fried chicken

(Healthy air fried chicken with bread crumbs in egg batter)

Turkey Bacon

 

Eggs:

Hard boiled 

Soft boiled

Fried

Scrambled

Lunch

-Soup:

Chicken noodle 

Veggie noodle

Minestrone

Avocado cilantro

Bone broth with quinoa and brown rice

 

-Build your own charcuterie board:

Purple grapes

Green grapes

Yogurt

Chocolate pudding

Strawberries 

Raspberries

Black berries

Sharp cheddar blocks*

Feta cheese*

Steak bits

Chicken bits

Tofu

Almonds

Walnuts 

Sunflower kernels 

*cheese not recommended first 5 days of recovery

-Build your own tacos:

Steak bits

Ground beef

Ground chicken

Chicken fajitas 

Salmon

Tofu

Mexican cheese 

Cilantro

Onion

Green onion

Tomatoes

Lettuce 

Red cabbage

Spinach

Avocado

Guacamole 

White rice

Brown rice

Red sauce

Green sauce

-Build your own burrito:

Steak bits

Ground beef

Ground chicken

Salmon

Chicken fajitas 

Tofu

Mexican cheese 

Cilantro

Onion

Green onion

Tomatoes

Lettuce 

Red cabbage

Spinach

Avocado

Guacamole 

White rice

Brown rice

Red sauce

Green sauce

-Build your own salad/ bowl:

Mixed greens

Romaine lettuce 

Spinach

Chopped mix

Quinoa 

Garbanzo Beans 

Chickpeas

Edamame 

White rice

Brown rice

Steak bits

Ground beef

Ground chicken

Chicken fajitas 

Mexican cheese 

Cucumbers 

Radish 

Cilantro

Onion

Green onion

Tomatoes

Lettuce 

Red cabbage

Spinach

Avocado

Guacamole 

Raspberry vinaigrette 

Avocado cilantro dressing

Italian dressing 

-Build your own burger:

Ground Turkey 

Ground beef

Ground Chicken 

Impossible Burger 

Lettuce

Tomatoes 

Red onion 

Avocado Mayo 

Parmesan flakes

Croissants bread

Butter bread 

Honey wheat burger bun
 

-A la Carte menu:

Veggie: 

Avocado 

Spinach

Asparagus

 

Protein:

Turkey bacon

Pork chops

Beef strips

Chicken

Shrimp

Protein Shake

Protein Smoothie 

Starch/ carb:

White Rice 

Brown rice

Wheat Toast 

Avocado toast

Croissant

Sweet potato bits

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Dinner

Protein:

Tofu

Tempeh

Chicken

Steak

Shrimp

Lobster tails

Salmon

Branzini 

Cod

Tilapia

Pork chop 

 

Veggies:

Asparagus

Peas

Brussel sprouts 

String beans

French beans

Avocado 

Quinoa

Mixed greens side salad

Corn

Mexican corn

 

 

Starch/carb:

White rice

Cilantro White rice 

Brown rice

Red potatoes 

Garlic Mashed potatoes 

Mashed sweet potato 

Sliced sweet potato

Baked potato 

 

Build your own meals also available for dinner.

 

Build your own tacos:

Steak bits

Ground beef

Ground chicken

Chicken fajitas 

Salmon

Tofu

Mexican cheese 

Cilantro

Onion

Green onion

Tomatoes

Lettuce 

Red cabbage

Spinach

Avocado

Guacamole 

White rice

Brown rice

Red sauce

Green sauce

 

 

Build your own burrito:

Steak bits

Ground beef

Ground chicken

Salmon

Chicken fajitas 

Tofu

Mexican cheese 

Cilantro

Onion

Green onion

Tomatoes

Lettuce 

Red cabbage

Spinach

Avocado

Guacamole 

White rice

Brown rice

Red sauce

Green sauce

 

 

Build your own salad/ bowl:

Mixed greens

Romaine lettuce 

Spinach

Chopped mix

Quinoa 

Garbanzo Beans 

Chickpeas

Edamame 

White rice

Brown rice

Steak bits

Ground beef

Ground chicken

Chicken fajitas 

Mexican cheese 

Cucumbers 

Radish 

Cilantro

Onion

Green onion

Tomatoes

Lettuce 

Red cabbage

Spinach

Avocado

Guacamole 

Raspberry vinaigrette 

Avocado cilantro dressing

Italian dressing 

 

Build your own burger:

Ground Turkey 

Ground beef

Ground Chicken 

Impossible Burger 

Lettuce

Tomatoes 

Red onion 

Avocado Mayo 

Parmesan flakes

Croissants bread

Butter bread 

Honey wheat burger bun

 


Beverages - Snacks - Fruit

Beverages

Room temperature spring water

Cold spring water 

Water with lemon 

Sparkling water

Coconut water

 

Smoothies:

Probiotic 

Greens 

Protein

 

 

100% juice:

Pineapple juice

Cranberry shot

Orange juice

Fresh squeezed orange juice

Green juice

Beet ginger juice

Apple juice 

Beet shot

 

Tea:

Ginger tea 

Black tea

Soursop 

Lemon ginger

Lemon tea

Turmeric tea

Arnica tea

 

 

Protein shakes:

Strawberry

Chocolate 

Vanilla

Snacks

Protein bar

Crunchy granola bar

Dried seaweed

Salted top crackers 

Peanuts 

Cashews

Walnuts

Chocolate pudding

Chocolate square

Fruit

Mango 

Pineapple 

Strawberries 

Raspberries

Blackberries

Blueberries 

Papaya 

Watermelon

Cantaloupe 

Avocado

 

Fruit bowl with berry parfait:

Mango 

Pineapple 

Strawberry 

Raspberry 

Black berry

Blueberries 

Non dairy yogurt 

Non dairy unsweetened yogurt 

Granola 

Super food granola 

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